Gretchen Rubin Quotes About Authentic Happiness

Gretchen Rubin Quotes About Life and Happiness

1. “Working is one of the most dangerous forms of procrastination.” – Gretchen Rubin

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2. “The biggest waste of time is to do well something that we need not do at all.” – Gretchen Rubin

3. “Getting paperwork under control makes me feel more in control of my life generally.” – Gretchen Rubin

4. “Remember that although the distinction can be difficult to draw, loneliness and solitude are different.” – Gretchen Rubin

5. “Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.” – Gretchen Rubin

6. “I have a lucky perfume. I love beautiful smells, but I save one of my favorite perfumes to wear only when I feel like I need some extra luck.” – Gretchen Rubin

7. “Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are, and the less you complain, the more likely you are to be taken for granted.” – Gretchen Rubin

8. “Keep in mind that to avoid loneliness, many people need both a social circle and an intimate attachment. Having just one of two may still leave you feeling lonely.” – Gretchen Rubin

9. “Don’t let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.” – Gretchen Rubin

10. “Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.” – Gretchen Rubin

11. “Some kind of clutter is difficult – letting go of things with sentimental value, sifting through papers – but some clutter I find very refreshing to clear. I drive my daughters nuts because I’m always wandering into their rooms to clear clutter.” – Gretchen Rubin

12. “In the scope of a happy life, a messy desk or an overstuffed coat closet is a trivial thing, yet I find – and I hear from other people that they agree – that getting rid of clutter gives a disproportionate boost to happiness.” – Gretchen Rubin

13. “We need to have intimate, enduring bonds; we need to be able to confide; we need to feel that we belong; we need to be able to get support, and just as important for happiness, to give support. We need many kinds of relationships; for one thing, we need friends.” – Gretchen Rubin

14. “Often, if there’s something that I want to do, but somehow can’t get myself to do, it’s because I don’t have clarity. This lack of clarity often arises from a feeling of ambivalence – I want to do something, but I don’t want to do it; or I want one thing, but I also want something else that conflicts with it.” – Gretchen Rubin

15. “Sometimes, counter-intuitively, it’s easier to make a major change than a minor change. When a habit is changing very gradually, we may lose interest, give way under stress, or dismiss the change as insignificant. There’s an excitement and an energy that comes from a big transformation, and that helps to create a habit.” – Gretchen Rubin

16. “We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then – and this is the best part – we can allow the extraordinary power of habit to take over. At that point, we’re free from the need to decide and the need to use willpower.” – Gretchen Rubin

17. “Nature is impersonal, awe-inspiring, elegant, eternal. It’s geometrically perfect. It’s tiny and gigantic. You can travel far to be in a beautiful natural setting, or you can observe it in your backyard – or, in my case, in the trees lining New York City sidewalks, or in the clouds above skyscrapers.” – Gretchen Rubin

18. “In ‘Before and After,’ I identify the sixteen strategies that we can use to make or break our habits. Some are quite familiar, such as ‘Monitoring,’ ‘Scheduling,’ and ‘Convenience.’ Some took me a lot of effort to identify, such as ‘Thinking,’ ‘Identity,’ and ‘Clarity.'” – Gretchen Rubin

19. “When we don’t get any treats, we feel depleted, resentful, and angry, and we feel justified in self-indulgence. We start to crave comfort – and grab that comfort wherever we can, even if it means breaking good habits.” – Gretchen Rubin

20. “No leader did more for his country than Winston Churchill. Brave, magnanimous, traditional, he was like a king-general from Britain’s heroic past. His gigantic qualities set him apart from ordinary humanity; there seemed no danger he feared, no effort too great for his limitless energies.” – Gretchen Rubin

21. “Superstition is the irrational belief that an object or behavior has the power to influence an outcome, when there’s no logical connection between them. Most of us aren’t superstitious – but most of us are a ‘littlestitious.'” – Gretchen Rubin

22. “Happiness is a critical factor for work, and work is a critical factor for happiness. In one of those life-isn’t-fair results, it turns out that the happy outperform the less happy. Happy people work more hours each week – and they work more in their free time, too.” – Gretchen Rubin
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23. “I’ve found that I snack less and concentrate better when I chew on a plastic stirrer – the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.” – Gretchen Rubin

24. “When Prime Minister Neville Chamberlain’s government fell in May 1940, the nation turned to Churchill. At last, his unique qualities were brought to bear on a supreme challenge, and with his unshakable optimism, his heroic vision, and above all, his splendid speeches, Churchill roused the spirit of the British people.” – Gretchen Rubin

25. “A ‘treat’ is different from a ‘reward,’ which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habit.” – Gretchen Rubin