200+ Challenge Quotes About Life and Tough Times

Sometimes life can get tough, but these inspiring challenge quotes will surely motivate you through the hard times.

If one of these quotes inspired you, share it with us in the comments below.

All of us will face challenges in our lives.

If someone lives such a charmed life that they never have to face adversity, they should consider themselves an exceptional unicorn.

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A study by the University of Pennsylvania found that people who view challenges as opportunities for growth and learning are more likely to achieve their goals than those who view challenges as threats. 

The study suggests that a growth mindset helps individuals stay motivated and persist in facing obstacles, just like these challenge quotes can help you.

What are the benefits of reading these inspiring challenge quotes?

Challenges show themselves in many ways.

The way you face a challenge says a great deal about you.

While some people struggle to overcome challenges, others seem to meet them confidently.

These challenge quotes will help you:

• Discover the benefits of staying positive
• Maintain perspective and gratitude
• Plan what to do after a challenging event
• Understand how challenges lead to growth

Facing challenges head-on can bring a sense of satisfaction and be very fulfilling.

If you are someone who shies away from hardship, perhaps you can gain some motivation and perspective from these inspirational challenge quotes.

Also, check out our selection of quotes about being strong.

If you like this article, we suggest you explore our most popular quotes article, a list of short inspirational quotes for daily encouragement. 

Read more related content on our inspirational quotes category page.

Challenge quotes about life, love, and work

Research by the University of North Carolina at Chapel Hill found that people who maintain a positive outlook are more resilient and better at coping.

Going by the research findings, challenge quotes can motivate a positive outlook, help individuals reframe obstacles, and create opportunities for growth and learning.

1. “It’s not that I’m so smart, it’s just that I stay with problems longer.” – Albert Einstein

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2. “Bad times have a scientific value. These are occasions a good learner would not miss.” – Ralph Waldo Emerson

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3. “The key to life is accepting challenges. Once someone stops doing this, he’s dead.” – Bette Davis

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4. “Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy

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5. “To be tested is good. The challenged life may be the best therapist.” – Gail Sheehy

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6. “If you aren’t in over your head, how do you know how tall you are?” – T.S. Eliot

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7. “Life is either a daring adventure or nothing at all.” – Helen Keller

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8. “A challenge only becomes an obstacle when you bow to it.” – Ray Davis

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9. “Difficulties strengthen the mind, as labor does the body.” ― Seneca

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10. “A winner is a dreamer who never gives up.” – Nelson Mandela

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Challenge quotes about hardships

Research by the University of Texas at Austin found that people who maintain a positive outlook during challenges are more likely to experience success. 

The research findings affirm that challenge quotes inspire positivity, leading to increased confidence, risk-taking, and resilience during challenges.

11. “Accept the challenges so that you can feel the exhilaration of victory.” – George S. Patton

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12. “Your character is formed by the challenges you face and overcome.” – Nick Vujicic

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13. “Problems are not stop signs, they are guidelines.” – Robert H. Schuller

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14. “Learn from the stories of people who faced challenges you haven’t yet experienced.” – Joanna Barsh

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15. “Challenges make you discover things about yourself that you never really knew.” – Cicely Tyson

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16. “Real difficulties can be overcome; it is the imaginary ones that are unconquerable.” – Theodore Newton Vail

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17. “Remember, rainbows have never been attracted to cloudless days. They only follow the storms.”― Richelle E. Goodrich

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18. “Hope and change are hard-fought things.” – Michelle Obama

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19. “Only those who confront unusual challenges can flaunt unusual success.”― Vincent Okay Nwachukwu

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20. “Embracing each challenge can turn it into a privilege.”― Tonmoy Acharjee

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Challenges Quotes To Tell Yourself

A study by the American Psychological Association found that individuals who perceive challenges as opportunities for growth and learning tend to experience greater well-being and resilience in the face of adversity.

This statistic underscores the importance of having a growth mindset and embracing challenges as opportunities for personal and professional development.

21. “There is a tendency at every important but difficult crossroad to pretend that it’s not really there.” – Bill McKibben

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22. “Happiness is not the absence of problems; it’s the ability to deal with them.” ― Steve Maraboli

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23. “The greater the obstacle, the more glory in overcoming it.” – Molière

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24. “But that’s the challenge – to change the system more than it changes you.” – Michael Pollan

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25. “Face your challenges head-on rather than surrendering your dreams to fear.”― Frank Sonnenberg

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26. “Challenges are an opportunity to test you and rise to the next level.” – Angelica Montrose, 7 Steps To Getting A Promotion

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27. “Until you dare to take on new challenges you wouldn’t discover your full potential.”― Bernard Kelvin Clive

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28. “Challenges contain the seeds of our glory.”― Aniekee Tochukwu Ezekiel

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29. “We must allow ourselves to be adorned by lessons derived through hardships and challenges.” – Tony Narams, Top Secret: You Can Fly Like An Eagle

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30. “It isn’t the challenge that defines you. It’s what you do with it.”― Sharon Pearson

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Challenge quotes about life and work

A study by the University of California, Riverside found that experiencing adversity can lead to greater creativity and problem-solving abilities, as individuals are forced to think outside the box and find new solutions to overcome obstacles.

This statistic highlights the potential benefits that can result from facing and overcoming challenges and reinforces the idea that adversity can be a source of growth and innovation.

31. “Expect obstacles and face them head-on. They are going to come up, so the way you handle them is what makes all the difference.” – Lance Dale, A Shot of Positivity: Overcoming Obstacles

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32. “Part of the challenge that comes with striving for success is how the entire journey comes with its own fair share of failures and disappointments.” – Rupert Johnson, Build for Success

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33. “I have also worked with leaders who have a positive outlook, and the morale is so different. Even when faced with challenges, the people looked for solutions.” – Byron and Catherine Pulsifer

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34. “A comfort zone is the most dangerous area anyone can stay in. It is a place of no growth and no challenges.” – Brian Cagney, Fear: The 7 Laws Of Fear

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35. “Smiling is a wonderful way to get a boost of happiness. The next time life presents you with a challenging situation, take a deep breath and smile.” – Morris Pratt, The Secret of Positive Thinking

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36. “Life is not merciful; it throws a challenge at you when you are least prepared.”― Dr. Prem Jagyasi

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Beautiful Challenge Quotes

According to a report by the Pew Research Center, individuals who have faced significant challenges in their lives tend to be more resilient and better equipped to handle future adversity.

This statistic underscores the idea that facing challenges and overcoming obstacles can build resilience and strength, and can help individuals navigate tough times more effectively in the future.

37. “The opportunity to develop resilience comes through difficult circumstances that both highlight and challenge existing mindsets.” – Devra Davis, Through Grief and Beyond: What We Don’t Get Told

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38. “What we choose to do on a daily basis prepares us for the greater things God has in store; those faith challenges that will take us into our promised land.” –  Lisa Cook, 30 Days of Strength for a Woman’s Heart

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39. “I don’t run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot.” – Nadia Comaneci

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40. “Understand that it is ok to be scared or uncertain, however right beyond those barriers ultimately lies your dreams.” – Josh Hinds

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41. “By cultivating gratitude you eventually expand your internal sense of what is possible, regardless of seeming obstacles and challenges you go through.” – Veronica Smith, Loving Yourself

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42. “A life filled with vicissitudes, uncertainty, and hard lessons provides us with skills to better approach new challenges that come along.” – Vivian Eisenecher, Recovering Me, Discovering Joy

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43. “The gem cannot be polished without friction, nor man perfected without trials.” – Chinese proverb

44. “Always, always break through the challenges.”― Prof. Salam Al Shereida

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45. “Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” – Bernice Johnson Reagon

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46. “All the world is full of suffering. It is also full of overcoming.” – Helen Keller

47. “You see a mousetrap; I see free cheese and a fucking challenge!” – Scroobius Pip

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Challenge quotes to remind you of your strength

48. Being Challenged In Life Is Inevitable, Being Defeated Is Optional. – Roger Crawford

49. Success Is Due To Our Stretching To The Challenges Of Life. Failure Comes When We Shrink From Them. – John C. Maxwell

50. “When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor Frankl

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51. No dream is too big. No challenge is too great. Nothing we want for our future is beyond our reach. – Donald Trump

52. “When you see an obstacle approaching, grab your courage and speed up.” – Angela Lynne Craig

53. “I’d rather be a failure at something I love than a success at something I hate.” – George Burns

54. “Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing; it’s a day you’ve had everything to do and you’ve done it.” – Margaret Thatcher
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55. “If you compared your troubles, or challenges, with those of others, you would surely find that there are those whose troubles make yours look like minor inconveniences.” – Catherine Pulsifer

56. “There are no great people in this world, only great challenges that ordinary people rise to meet.” – William Frederick Halsey, Jr.

57. “Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.” – Martin Luther King Jr.

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58. “Nothing is impossible, the word itself says “I’m possible!” – Audrey Hepburn

59. “When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” – Helen Keller

60. “It’s not whether you get knocked down, it’s whether you get up.”– Vince Lombardi

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Inspiring challenge quotes to give you strength

61. “When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back.” – Paulo Coelho

62. “Women, like men, should try to do the impossible. And when they fail, their failure should be a challenge to others.” – Amelia Earhart

63. “It is not in the still calm of life, or the repose of a pacific station, that great characters are formed. The habits of a vigorous mind are formed in contending with difficulties.” – Abigail Adams

64. “I like the challenge of trying different things and wondering whether it’s going to work or whether I’m going to fall flat on my face.” – Johnny Depp

65. “We choose to go to the moon in this decade and do the other things. Not because they are easy, but because they are hard.” – John F. Kennedy

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66. “Expect obstacles and face them head-on. They are going to come up so the way you handle them is what makes all the difference.” – Lance Dale

67. “The most rewarding things you do in life are often the ones that look like they cannot be done.” – Arnold Palmer

68. “To remain indifferent to the challenges we face is indefensible. If the goal is noble, whether or not it is realized within our lifetime is largely irrelevant. What we must do therefore is to strive and persevere and never give up.” – Dalai Lama

69. “To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.” – Mike Kafka

70. “It’s too easy to walk away quitter never wins so you should better stay look challenges straight in the eye.” – Z. Vujcic

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Other inspirational challenge quotes

71. “We may encounter many defeats but we must not be defeated.” – Maya Angelou

72. “Just be prepared for a long and often uncertain journey. The good stuff doesn’t come easy.” – Tim Westergren

73. “The moment you doubt whether you can fly, you cease forever to be able to do it.” – J. M. Barrie

74. “Life is tough, my darling, but so are you.” – Stephanie Bennett-Henry

75. “Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown

76. “Much of life isn’t fair. It’s how you live that matters. It’s how you deal with the bumps in the road.” – Maya Banks

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77. Trust yourself. You know more than you think you do.” – Benjamin Spock

78. “When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt

79. “Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” – Tony Robbins

80. “Successful people have fear, successful people have doubts, and successful people have worries. They just don’t let these feelings stop them.” – T. Harv Eker

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More challenge quotes and sayings

81. “Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.” – Roy T. Bennett

82. “The true test of a champion is not whether he can triumph but whether he can overcome obstacles.” – Garth Stein

83. “Brave men rejoice in adversity, just as brave soldiers triumph in war.” – Lucius Annaeus Seneca

84. “Go make your mark on the world. Be a world changer! Live bold for Christ no matter the cost.” – Crystal Woodman Miller

85. “Some fish love to swim upstream. Some people love to overcome challenges.” – Amit Ray

86. “You have come a long way and have won many battles. Whenever you’re faced with a difficult or challenging situation, you’ll overcome it. Yes, you can.” – Roy T. Bennett

87. “Life throws challenges and every challenge comes with rainbows and lights to conquer it.” – Amit Ray

88. “Be a bit of a challenge; not because you’re playing games but because you realize you’re worth the extra effort.” – Mandy Hale

89. “The further you get away from yourself, the more challenging it is. Not to be in your comfort zone is great fun.” – Benedict Cumberbatch

90. “Comfort is your biggest trap and coming out of comfort zone your biggest challenge.” – Manoj Arora

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Challenge quotes to help you during this difficult time

91. “Everything negative – pressure, challenges – is all an opportunity for me to rise.” — Kobe Bryant

92. “Together we can face any challenges as deep as the ocean and as high as the sky.” — Sonia Gandhi

93. “Even when life challenges us, it’s a gift beyond all measure.” — Parker Palmer

94. “We need diversity of thought in the world to face the new challenges.” — Tim Berners-Lee

95. “It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.” — Muhammad Ali

96. “Challenge is the pathway to engagement and progress in our lives.” — Brendon Burchard

97. “Sometimes the hurdles aren’t really hurdles at all. They’re welcome challenges, tests.” — Paul Walker

98. “Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.” — Chantal Sutherland

99. “You should never view your challenges as a disadvantage. Instead, it’s important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages.” — Michelle Obama

100. “No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.” — Alana Stewart

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Challenge quotes to help you overcome obstacles

101. “It was the hardest time of my life, but the best part of my journey.”― Ellen DeGeneres

102. “The future rewards those who press on. I don’t have time to feel sorry for myself. I don’t have time to complain. I’m going to press on.” — Barack Obama

103. “Hard times don’t come to break you. They come to prepare you.”― Garima Soni

104. “Life’s greatest challenge comes from within.”― J.R. Rim

105. “Don’t just visualize success at the end. Visualize the process. Don’t just picture yourself winning. Picture the steps it takes to get there.” — Dean Bokhari

106. “Don’t be afraid to do something you’re not qualified to do.” — Dan Carlin

107. “Energy and persistence conquer all things.” — Benjamin Franklin

108. “Action is the foundational key to all success.” — Pablo Picasso

109. “Accept the presence of thorns, but let the rose inspire you.” — Steve Pavlina

110. “Life grants nothing to us mortals without hard work.” – Horace

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Embrace the challenge quotes

111. “If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.” – Pat Riley

112. “I enjoy competition. I enjoy challenges. If a challenge is in front of me and it appeals to me, I will go ahead and conquer it.” – Conor McGregor

113. “We all have challenges. We have to face them, embrace them, defy them, and conquer them.” – Victoria Arlen

114. “Hard times are like each of the four seasons which comes around and goes away.” ― Nkwachukwu Ogbuagu

115. “Meeting challenges in our lives define our character.”― Cecilia Kaelin

116. “The most challenging times bring us the most empowering lessons.” – Karen Salmansohn

117. “Challenges in life always seek leaders and leaders seek challenges.” – Wayde Goodall

118. “The days without difficulty are the days you do not improve.”― Evan Winter

119. “Confidence confers on you the courage to conquer challenges.” – Ifeanyi Enoch Onuoha

120. “If there’s no challenge in your life, then there’s no enjoyment in your life.”― David Tian Ph.D

Challenge quotes from song lyrics about overcoming obstacles

121. “What only makes us stronger is overcoming the challenges—of damages inflicted.” — Dj Nate, Africa

122. “The challenge keeps me going. Overcoming gives meaning. We shall live to the fullest. We won’t be the victims.” — All For Nothing, Under a Different Sun

123. “You held me down, but I got up. Already brushing off the dust. You hear my voice, you hear that sound—like thunder, gonna shake the ground.” — Katy Perry, Roar

124. “You can overcome the enemy, yes you can. You can say that I’m a winner, yes I am. You can overcome poverty—overcome sickness.” — Jekalyn Carr, Overcomers

125. “There’s always gonna be another mountain. I’m always gonna wanna make it move. Always gonna be a uphill battle—Sometimes I’m gonna have to lose.” — Miley Cyrus, The Climb

126. “The fear that you feel, it is a struggle with yourself. Do not count on others.  Begin to realize your actions. The way to victory is through overcoming—overcoming yourself.” — The Jackals, Devisee

127. “I will not let you affect my life. I’m tired of living in your ways. I will stand tall and stay tall. But I will take this challenge and make something of myself.” — Onward to Olympas, This World is Not My Home

128. “It’s a long road, when you face the world alone; No one reaches out a hand for you to hold… You can find love if you search within yourself and then the emptiness you felt will disappear.” — Mariah Carey, Hero

129. “We focus on our goals, ignoring competition. Overcoming obstacles from every angle and position. Armed to the teeth, our words the ammunition. We execute the mission with articulate precision.” — The Reminders, If You Didn’t Know

130. “You can take everything I have. You can break everything I am. Like I’m made of glass. Like I’m made of paper. Go on and try to tear me down. I will be rising from the ground—like a skyscraper, like a skyscraper.” — Demi Lovato, Skyscraper

Thought-provoking challenge quotes for tough times

131. “A problem is a chance for you to do your best.” – Duke Ellington

132. “Every adversity brings new experiences and new lessons.” – Lailah Gifty Akita

133. “Going through challenging things can teach you a lot, and they also make you appreciate the times that aren’t so challenging.” – Carrie Fisher

134. “There have been some hard times, people around me supported me.” – Laure Manaudou

135. “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie

136. “People are just as happy as they make up their minds to be.” – Abraham Lincoln

137. “Difficult times will come. It’s a fact of life, isn’t it? There are good times and bad times in everybody’s life.” – Raj Kosaraju

138. “I say find one true friend to help you get through the tough times.” – Kelly Osbourne

139. “You’ll have bad times, but it’ll always wake you up to the good stuff you weren’t paying attention to.” – Robin Williams

140. “It’s easier to go down a hill than up it but the view is much better at the top.” – Henry Ward Beecher

Challenge Quotes To Give You Hope

141. “Challenge is what forces evolution to happen, and with these challenges there is change. Change is an inevitable necessity for growth.” — Lily Sanders

142. “Courage comes while we are facing challenges and because we are facing challenges! Courage takes our hand as we step up.” — C. Cooper

143. “Just because you know where you want to end up doesn’t mean you will not be faced with obstacles, or challenges along the way. Instant success rarely happens.” — Catherine Pulsifer

144. “Remember all the challenges that you have overcome in the past and take pride in your success. You are a fighter and you know it. This will give you more faith that you can handle whatever is yet to come.” — Ashley Rosebloom

145. “The momentary challenges, the delays, the minor frustrations of this day will yield great benefit in the future, if only we learn to remain strong and peaceful through them.” — Joshua DuBois

146. “Life is full of challenges but it is how you interpret and use challenges to better yourself, to view challenges as opportunities for personal and professional growth, and to utilize your learning experiences to assist others to accomplish more, and to lead a much richer and wholesome life.” — Byron Pulsifer

147. “There isn’t a person on this planet that hasn’t experienced a few bumps along the way to achieving the level of success that they desire.” — Lisa Marie Stringer

148. “Perseverance is the ability to keep going in the face of continuous challenges. It is the ability to disregard distractions and to stay focused.” — Catherine Pulsifer

149. “Regardless of the challenges you face, you have within you what it takes to get through any challenge.” — Kelly Stone

150. “You will learn for yourself what every heroine has learned: through overcoming challenges come growth and strength.” — Dieter F. Uchtdorf

Challenge Quotes That Something Good Will Eventually Unfold

151. “When we adopt a growth mindset, we’re able to embrace challenges instead of avoiding them.” ― David Taylor-Klaus

152. “Life is meant to be a challenge because challenges are what make you grow.” ― Manny Pacquiao

153. “I don’t ever want to be the person who justifies someone’s rut, instead of challenging it and cheering them out of it.” ― Caity Alice

154. “For each, the challenge may be a different task—but for all, it’s an opportunity to show yourself you can!” ― Bijan Sharifi-Tabesh

155. “every challenge has a mindset required to overcome it.” ― Billy Alsbrooks

156. “Challenge life to achieve the potential of your beliefs.” ― Steven Redhead

157. “Never quit on a bad day.” ― Ben Crawford

158. “Life is full of little challenges, always strive not to give up in life because life will eventually give up on you at some point.” ― Maduabuchukwu Prestine Akaeze

159. “Any challenge can be met with the correct instrument, you see. But it is a burden. Strings bind me, just as they bind her.” ― Uri Gatt Gutman

160. “Difficult times help us understand who is your good friend and who is just a friend.” ― Sukant Ratnakar

Challenge quotes for work

161. “Go as far as you can see; when you get there, you’ll be able to see further.” —Thomas Carlyle

162. “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan

163. “The individual who says it is not possible should move out of the way of those doing it.” —Tricia Cunningham

164. “Don’t be distracted by criticism. Remember the only taste of success some people have is when they take a bite out of you.” – Zig Ziglar

165. “A year from now you may wish you had started today.” —Karen Lamb

166. “The sun himself is weak when he first rises and gathers strength and courage as the day gets on.” —Charles Dickens

167. “Don’t count the days, make the days count.” —Muhammad Ali

168. “The only way to achieve the impossible is to believe it is possible.” —Charles Kingsleigh

169. “Achieving success is a challenge but so is struggling so you may as well choose success.” – Rob Liano

170. “Sometimes the fall kills you. And sometimes, when you fall, you fly.” —Neil Gaiman

Challenge Quotes That Get You Strong

171. “I like challenges in life and pushing myself out of my comfort zone.” ― Richard Branson

172. “Whenever I see something that challenges me, I take it on.” ― Niki Lauda

173. “I realized there was a better way to broadcast the news that empowered people to believe they could overcome challenges.” ― Michelle Gielan

174. “Instead of being afraid of the challenge and failure, be afraid of avoiding the challenge and doing nothing.” ― Soichiro Honda

175. “I want to find things that challenge me.” ― Octavia Spencer

176. “We need to have a plan equal to the challenge.” ― Jim Yong Kim

177. “I do not remember the most challenging one but I remember that many of the titles I have recorded have been quite challenging for me.” ― Richard Clayderman

178. “To succeed, you need to find something to hold on to, something to motivate you, something to inspire you.” ― Tony Dorsett

179. “I keep people around me that have the freedom to challenge my heart and motive.” ― Sho Baraka

180. “The greatest challenge to any thinker is stating the problem in a way that will allow a solution.” ― Bertrand Russell

Facing challenges quotes

181. “Take a limitation and turn it into an opportunity. Take an opportunity and turn it into an adventure by dreaming big!” – Jo Franz

182. “Meaningful achievement depends on lifting one’s sights and pushing toward the horizon.” – Daniel H. Pink

183. “Success in life depends on your desire to keep moving forward despite the odds.” – Lailah Gifty Akita

184. “If I just keep putting one foot in front of the other, it stands to reason that I’m going to get there.” – Rachel Joyce

185. “We develop our character muscles by overcoming challenges and obstacles.” – Stephen Covey

186. “As one goes through life, one learns that if you don’t paddle your own canoe, you don’t move.” – Katharine Hepburn

187. “Our greatest glory is not in never falling, but in rising every time we fall.” – Oliver Goldsmith

188. “There are no negatives in life, only challenges to overcome that will make you stronger.” ― Eric Bates

189. “We all lose a few battles in our lives, but we can win the war.” – Sudha Murty

190. “Beautiful souls are shaped by ugly experiences.”― Matshona Dhliwayo

Challenge Quotes That Train Your Mind To Make Right Decisions

191. “Reframe. Challenges are not flashing danger signs, but spectacular opportunities to grow faster and smarter.” — Theodore Newton

192. “As we face challenges there is a definable feeling that we will have that confirms that our decision to accept accountability was and is correct.” — Theodore Newton

193. “Challenging your thought patterns when you are feeling anxiety can help you to avoid those overwhelming panic sensations.” — Jeff Gunn

194. “When we set an important goal for ourselves, we present to our minds a problem to be solved, a challenge to be successfully fulfilled.” — Earl Nightingale

195. “The journey to achieving something will hold challenges, but you’ll learn something about yourself every time you overcome one.” — Hal Fisher

196. “You need to have self-esteem to be able to adequately tackle the challenges that life throws at you.” — Minka Ferguson

197. “When faced with a challenge, look for a way, not a way out.” — David Weatherford

198. “The brain needs to be regularly challenged in order to attain its uttermost performance.” — Frank Knoll

199. “When we do see individuals who are beset by great challenges, yet manage to keep their cool, we are impressed.” — W. Timothy Gallwey

200. “Gradually I learned to cease looking upon challenges as difficulties and began to see tense situations as opportunities to put my growing love to use.” — Eknath Easwaran

Challenge Quotes That Will Encourage You To Endure Obstacles

201. “When things do not go your way, remember that every challenge — every adversity — contains within it the seeds of opportunity and growth.” ― Roy T. Bennett

202. “Challenge and adversity are meant to help you know who you are. Storms hit your weakness, but unlock your true strength.” ― Roy T. Bennett

203. “And we all have setbacks as we move toward achieving our goals. We cannot let these setbacks or challenges stop us. Keep moving forward!” — Catherine Pulsifer

204. “Don’t limit your challenges; challenge your limits. Each day we must strive for constant and never ending improvement.” — Tony Robbins

205. “It’s always darkest before the dawn. The bigger your challenge, the closer you are to your victory.” — Joel Osteen

206.  “Embrace each challenge in your life as an opportunity for self-transformation.” — Bernie Siegel

207. “You just keep a positive attitude no matter what comes in your way. Challenges, roadblocks, don’t let it faze you, and you can overcome anything.” — Rose Namajunas

208. “In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow.” —  Carol S. Dweck

209.  “The challenges we face in life are always lessons that serve our soul’s growth.” — Marianne Williamson

210. “Every challenge you face today makes you stronger tomorrow. The challenge of life is intended to make you better, not bitter.” ― Roy T. Bennett

Challenge Quotes To Help You Be Bold

211. “Whenever a problem presents itself, we view it as a challenge and we either go through it, over it, under it or around it.” ― John A. Andrews

212. “Facing those challenges can be difficult, as it often requires a great deal of self-reflection and introspection.” ― Don Mann

213. “One of the biggest challenges we all face in our lives is continuing to work toward our goals when life throws obstacles in our paths, or when we just get discouraged.” ― Donna Daisy

214. “Life has a beautiful way of teaching lessons through the challenges you face.” ― Jennifer Pullara

215. “As a leader, one of the greatest challenges you may face is how to convey your message to the people looking to you for guidance.” ― Monica L. Wofford

216. “Challenges are what make life interesting; overcoming them is what makes life meaningful.” ― Joshua J. Marine

217. “Challenges are part of life and can redefine who you are.” ― Jennifer Pullara

218. “We also need a strong belief in our ability to respond effectively to life’s challenges.” ― Donna Daisy

219. “Those who are unprepared to handle challenges and adversity will become frustrated, discouraged, and are likely to give up long before their goals are achieved.” ― Donna Daisy

220. “The challenge is not to be perfect. It’s to be whole.” ― Jane Fonda

Challenge Quotes To Embrace Difficult Times

221. “The biggest challenge in life is being yourself… everyone else is already taken.” ― Oscar Wilde

222. “I’ve had so many challenges throughout my career, however successful people perceive me to be.” ― Madonna Ciccone

223. “Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” ― Oprah Winfrey

224. “Challenges are what make life worth living. They give you an opportunity to discover who you really are.” ― Mark Twain

225. “I only have one why, and my challenge is to make sure the things I say and the things I do remain consistent for as often and as long as possible.” ― Simon Sinek

226. “Your challenges will be unique to you, and there’s no way anyone else in this world, even a great coach, can always tell you what’s best for your life.” ― Derek Doepker

227. “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” ― Martin Luther King Jr.

228. “I like a good challenge, and I always think that I perform best if challenged.” ― Roland Møller

229. “Failure and challenges are a part of life, but the success lies in how I handle the situation.” ― Tina M. Ellis

230. “I’m used to working with neglect and misunderstanding, so this has been really challenging. It’s a different psychic realm. The Lion did not land easily here.” ― Carolee Schneemann

Did these challenge quotes help?

The most successful people in the world have faced some of the most important challenges.

But they have persevered and become achievers because of how they handle adversity.

They have learned from their failures.

They know not to fear a challenge but to embrace it as a chance to grow and improve continually.

As they say, it is not how many times you fall but how many times you get back up.

Hopefully, these challenge quotes have inspired you to better accept and meet your challenges, whatever they may be.

Did you enjoy these challenge quotes?

Which of the quotes was your favorite?

We would love to hear all about it in the comment section below.