Dance Quotes to Get Your Body Moving

Fast, slow, choreographed or freestyle, dancing is one of the most amazing things we can do simultaneously for our minds and our bodies.

Some of us were born to dance, and others of us just like to do it for fun.

But however you like to move your body around, these dance quotes will get you ready to shake your booty.

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According to a study by the American Heart Association, dancing can lower the risk of cardiovascular disease by improving circulation, increasing heart rate, and strengthening muscles.

Share a dance quote to inspire others to take care of their hearts by getting up and moving their bodies.

Dancing improves our lives in many different ways.

It allows us to be more active, to socialize and to develop creative and physical skills.

It can also help you reduce stress levels, give you improved relaxation, weight control, a healthier brain, and much more.

Besides boosting your physical health, dancing can also help improve your self-confidence and self-esteem.

It provides an opportunity to overcome the fear of being awkward, meeting new people, making mistakes, negative body image, and more.

Learning to dance can be one of the best things you do to yourself.

In that respect, below is our collection of inspirational, fun, and thoughtful dance quotes, dance sayings, and dance proverbs, collected from a variety of sources over the years.

If you like this article, we suggest you explore our most popular quotes article, a list of short inspirational quotes for daily encouragement. 

Look through our complete collection of inspirational quotes here.

Dance Quotes to Get Your Body Moving

According to research from the University of Brighton, dancing can boost self-esteem and confidence, reduce anxiety and depression, and increase overall happiness.

Share a dance quote to spread joy and positivity, and motivate people to dance their way to a happier and healthier life.

1. “Life is sweet when you pay attention. When it doesn’t seem sweet, put a sticker on your nose and do a funky dance.” – Whitney Scott

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2. “Nobody cares if you can’t dance well. Just get up and dance.” – Dave Barry

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3. “Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching.” – Satchel Paige

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4. “Dancing – however you do it, even if it’s in your living room – is a great workout.” – Ciara

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5. “Let us read, and let us dance; these two amusements will never do any harm to the world.” – Voltaire

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6. “Get up and dance, get up and smile, get up and drink to the days that are gone in the shortest while.” – Simon Fowler

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7. “Someone need not be perfect to be a great dancer? Feeling a soul is more important than what the body can do.” – Marcia Hayde

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8. “When you dance, you can enjoy the luxury of being you.” – Paulo Coelho

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9. “Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness and envy.” – Jaques D’Ambroise

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10. “Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.” – Oprah Winfrey

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Dance quotes will get your body moving

A study by the University of California found that dancing can help reduce chronic pain, improve flexibility, and decrease the need for pain medication.

Share a dance quote to encourage people with chronic pain to explore the healing power of dance and movement.

11. “Dance is the timeless interpretation of life.” – Shah Asad Rizvi

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12. “If you want to release your aggression, get up and dance. That’s what rock and roll is all about.” – Chuck Berry

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13. “When I dance, I forget everything else and just feel completely happy.” – Katherine Jenkins

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14. “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan W. Watts

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15. “Dance first. Think later. It’s the natural order.” – Samuel Beckett

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16. “Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion.” – Martha Graham

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17. “The job of feets is walking, but their hobby is dancing.” – Amit Kalantri

18. “I don’t want to hide. I want to slow dance with you again. I want to dance with you forever.” – Sarah Black

19. “Dancing and running shake up the chemistry of happiness.” – Mason Cooley

20. “To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is yours for the taking.” – Agnes de Mille

Dance quotes that will make your day

A survey conducted by the Dance/USA Task Force found that dance audiences in the United States are becoming increasingly diverse, with more representation from people of color and individuals with disabilities.

This highlights the importance of inclusivity in the dance community, and can encourage readers to seek out and support dance performances from a diverse range of artists.

21. “Dance from your heart and let your passion shine through.” – The Dance Mum

22. “Dance and sing to your music. Embrace your blessings. Make today worth remembering.” – Steve Maraboli

23. “Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” – Rumi

24. “Life is short and there will always be dirty dishes, so let’s dance.” – James Howe

25. “The first dance is the worst dance; the last dance is the best dance! All the roads of persistent practice lead to the Land of Perfection!” – Mehmet Murat ildan

26. “Do not be frightened, friend. Let us dance our way to God.” – Kamand Kojouri

27. “Dancing with a spinal cord injury is a challenge like no other, but I aspired to prove to myself that I could still be phenomenal dancer even with an SCI” – Sarah Todd Hammer

28. “When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” – Wayne Dyer

29. “Every dance is a kind of fever chart, a graph of the heart.” – Martha Graham

30. “My heart, which is so full to overflowing, has often been solaced and refreshed by music when sick and weary.” – Martin Luther

Dance quotes to inspire and encourage you

A survey conducted by the National Endowment for the Arts found that about 30% of American adults attended a dance performance in the past year.

Including dance quotes in your article can tap into this existing interest and encourage readers to explore the world of dance further.

31. “It’s the heart afraid of breaking that never learns to dance.” – Xiaolu Guo

32. “I learned to appreciate repetition. That’s why I can dance. It’s how I learned to act. I have a high tolerance for repetition.” – Channing Tatum

33. “Dance is the only art of which we ourselves are the stuff of which it is made.” – Ted Shawn

34. “I don’t want people who want to dance, I want people who have to dance.” – George Balanchine

35. “Dancing is surely the most basic and relevant of all forms of expression. Nothing else can so effectively give outward form to an inner experience.” – Lyall Watson

36. “Dancing is a perpendicular expression of a horizontal desire.” – George Bernard Shaw

37. “I dance. A lot. I work grief and sadness out of my body when I dance, and I bring in joy and rhythm.” – Inga Muscio

38. “To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?” – Michael Jackson

39. “Any kind of dancing is better than no dancing at all.” – Lynda Barr

40. “I see dance being used as communication between body and soul, to express what it too deep to find for words.” – Ruth St. Denis

Dance quotes to lift your mood

According to a study conducted by the University of Oxford, dancing with others can increase feelings of social connectedness and reduce feelings of loneliness.

This underscores the importance of social interaction for mental health and well-being, and can encourage readers to seek out dance communities in their area.

41. “Dance for yourself. If someone understands, good. If not, no matter. Go right on doing what interests you, and do it until it stops interesting you.” – Louis Horst

42. “We should consider every day lost on which we have not danced at least once.” – Friedrich Nietzsche

43. “Before dance came into my life, I don’t really remember having any major goals or dreams of wanting to be anything.” – Misty Copeland
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44. “I go with the flow. Whatever music you play for me, I’ll dance.” – Gael Garcia Bernal

45. “People have asked me why I chose to be a dancer. I did not choose. I was chosen to be a dancer, and with that, you live all your life.” – Martha Graham

46. “Daily dance uplifts the soul to spiritual realms.” – Lailah Gifty Akita

47. “Our biological rhythms are the symphony of the cosmos, music embedded deep within us to which we dance, even when we can’t name the tune.” – Deepak Chopra

48. “We dance to seduce ourselves. To fall in love with ourselves. When we dance with another, we manifest the very thing we love about ourselves so that they may see it and love us too.” – Kamand Kojouri

49. “To be fond of dancing was a certain step towards falling in love.” – Jane Austen

50. “When I have bad days, I just eat lots of chocolate ice cream and dance to the ‘Lion King’ soundtrack. It’s really odd, but it’s true.” – Blake Lively

More dance quotes and sayings

51. “Dance is a song of the body. Either of joy or pain.” – Martha Graham

52. “Even if you are not that good, dancing frees the body to float along with the music, and to cast off stress.” – Byron Pulsifer

53. “Dancing is creating a sculpture that is visible only for a moment.” – Erol Ozan

54. “Dancing alone is often easier and certainly less complicated than dancing with someone else, but there is nothing quite so satisfying as creating even one moment of real beauty moving gracefully with another.” – Oriah, The Dance

55. “Life is the dancer and you are the dance.” – Eckhart Tolle

56. “Taking dance lessons creates the opportunity for you to showcase “class” on occasions such as marriages or parties.” – Claire Robin, Intimacy in Marriage

57. “Dancing’s part of my soul. I enjoy it, it makes people happy, and it makes me happy.” – John Travolta

58. “Let us dance in the sun, wearing wild flowers in our hair.” – Susan Polis Schutz

59. “Dancing begets warmth, which is the parent of wantonness. It is, Sir, the great grandfather of cuckoldom.” – Henry Fielding

60. “He who cannot dance puts the blame on the floor.” – Hindu Proverb

Dance quotes to inspire you to hit the dance floor

61. “And those who were seen dancing were thought to be insane by those who could not hear the music.” ― Friedrich Nietzsche

62. “And hand in hand, on the edge of the sand,
They danced by the light of the moon.”
― Edward Lear

63. “Almost nobody dances sober, unless they happen to be insane.” ― Howard Phillips Lovecraft

64. “To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.” ― Osho

65. “Somebody just gave me a shower radio. Thanks a lot. Do you really want music in the shower? I guess there’s no better place to dance than a slick surface next to a glass door.” ― Jerry Seinfeld

66. “Life isn’t about waiting for the storm to pass…It’s about learning to dance in the rain.” ― Vivian Greene

67. “Dance is the hidden language of the soul” ― Martha Graham

68. “She would be half a planet away, floating in a turquoise sea, dancing by moonlight to flamenco guitar.” ― Janet Fitch

69. “If a man doesn’t know how to dance he doesn’t know how to make love, there I said it!” ― Craig Ferguson

70. “If you’ve got nothing to dance about, find a reason to sing.” ― Melody Carstairs

Dance quotes to make you bust a move

71. “There are shortcuts to happiness, and dancing is one of them.” — Vicki Baum

72. “Dancing is like dreaming with your feet!” — Constanze Mozart

73. “The body says what words cannot.” — Martha Graham

74. “Dancing is the poetry of the foot.” — John Dryden

75. “The most essential thing in dance discipline is devotion.” — Merce Cunningham

76. “Dancing is silent poetry.” — Simonides

77. “Dance every performance as if it were your last.” — Erik Bruhn

78.  “You have to love dancing to stick to it. It gives you nothing back, no manuscripts to store away, no paintings to show on walls and maybe hang in museums, no poems to be printed and sold, nothing but that fleeting moment when you feel alive. It is not for unsteady souls.” — Merce Cunningham

79. “The truest expression of a people is in its dance and its music. Bodies never lie.” — Agnes de Mille

80. “Dancers come and go in the twinkling of an eye, but the dance lives on.” — Michael Jackson

Dance Quotes To Bring Joy & Happiness 

81. “When you can be still and still dance, you are a great dancer. When you can move and still be still, you are a greater dancer.” ― Donna Goddard

82. “Blessed are those whose breaths are faithful to the art of dance.” ― Shah Asad Rizvi

83. “I finally found my rhythm when I realized that even the steps backward were part of the dance.” ― Melody Godfred

84. “Elevate the dance, evolve with its stance, execute it with all that you feel within, each movement as though a synergy with heartbeats.” ― Shah Asad Rizvi

85. “Release stress, be not tense, in movements of dance find healing for yourself.” ― Shah Asad Rizvi

86. “Just dance your feminine creative form.. It’s all about finding your radiance, flow and sensuality.. Just pure bliss and truest self. ” ― Marina G. Roussou

87. “Life is a dance of consciousness with the music of emotions to enjoy the ecstasy of existence.” ― Debasish Mridha

88. “The ultimate goal in life is to dance to the songs you used to cry on.” ― Apoorv Sharma

89. “A dancer must dance every day.” ― Lailah Gifty Akita

90. “To dance is to create poetry with your feet.” ― Avijeet Das

Dance Quotes To Inspire Dancers

91. “Dance is art; paint your dream and follow it.”―  Steven Thompson

92. “Dance is a little insanity that does us all good.” ― Edward Demby

93. “The dance goes on forever. So shall I. So shall we.” ― Gelsey Kirkland

94. “Dance is a great way to express yourself.” ― Darcey Bussell

95. “I do not try to dance better than anyone else. I only try to dance better than myself.” ― Mikhail Baryshnikov

96. “Opportunity dances with those already on the dance floor.” ― H. Jackson Brown

97. “Life is an affair of mystery; shared with companions of music, dance and poetry.” ― Shah Asad Rizvi

98. “Live like you’ll die tomorrow, work like you don’t need the money, and dance like nobody’s watching.” ― Bob Fosse

99. “The dance is a poem of which each movement is a word.” ― Mata Hari

100. “Do it big, do it right, and do it with style.” ― Fred Astaire

Dance Quotes To Make You Move in Joy

101. “I feel that the essence of dance is the expression of man the landscape of his soul. I hope that every dance I do reveals something of myself or some wonderful thing a human can be.” ― Martha Graham

102. “There is a bit of insanity in dancing that does everybody a great deal of good.” ― Edwin Denby

103. “Dancing is the world’s favorite metaphor.” ― Kristy Nilsson

104. “Dance till the stars come down from the rafters Dance, Dance, Dance till you drop.” ― W.H. Auden

105. “For I have trained myself and am training myself always to be able to dance lightly in the service of thought.” ― Søren Kierkegaard

106. “Life is a dance. Mindfulness is witnessing that dance.” ― Amit Ray

107. “Dance, even if you have nowhere to do it but your living room.” ― Kurt Vonnegut

108. “In a society that worships love, freedom, and beauty, dance is sacred. It is a prayer for the future, a remembrance of the past and a joyful exclamation of thanks for the present.” ― Amelia Atwater-Rhodes

109. “How can we know the dancer from the dance?” ― William Butler Yeats

110. “The one thing that can solve most of our problems is dancing.” ― James Brown

Did you enjoy these dance quotes?

There are so many reasons to dance.

Whether it’s increasing your amount of daily exercise or making new friends, dancing provides many benefits.

If you’re doubting yourself or dealing with low self-esteem, why not try dancing?

It can be a fun way to overcome these limiting beliefs.

Hopefully, the quotes above have inspired you to get your body moving.

Let us know, in the comment section below, which of these dance quotes resonated with you best.

Also, if you enjoyed this collection of quotes about dancing, be sure to share with your friends and followers.